ADHD Coaching for Adults
Late-diagnosed adults, students, business owners, professionals, or just an ADHDer trying to manage life — we work together to build custom systems designed for how your specific brain operates.
Feeling stuck? Take the free 2-minute quiz to see what's currently blocking you & get a strategy to help get you unstuck.
How it works
ADHD coaching is ongoing, 1:1 support built specifically around how the ADHD brain works. In each session, we don't just set goals, we build the systems and strategies to reach them and troubleshoot what's getting in the way, so progress actually sticks instead of fizzling out. Along the way, you start to learn and understand the inner workings of your own brain.
The benefits:
- Systems designed for your brain, not borrowed from a neurotypical productivity book
- Weekly accountability that keeps you moving, even when motivation is low
- A judgment-free space to talk through challenges
- Real strategies for task initiation, time management, and follow-through and more.
Hi, I'm Liana.
I'm an ICF-certified ADHD coach (ACC, CACP), and I've been working in mental health and social services since 2017. I started coaching adults in 2021, and by 2023, I'd shifted to working exclusively with ADHDers, because it's the first kind of work I've done where the passion never faded. I'm endlessly curious about how people work, and I believe ADHDers have a lot to offer that the world rarely gets to see. Coaching is how I help bring those strengths out from behind the noise.
I also have ADHD, which is part of why I ended up doing this work. It means I understand the experience from the inside, including the lost keys, the abandoned planners, the "I'll start tomorrow" loops, and the inexplicable inability to start a task you know is important. It doesn't mean I have all the answers. It means we work from a place of shared understanding instead of explanation.
Who I work with:
I coach adults across all kinds of life stages and situations. Employees who are tired of running on last-minute adrenaline. Business owners trying to build a company that doesn't burn them out. University and college students figuring out how to actually finish their degrees without burning themselves to the ground. And late-diagnosed adults turning that "oh, that's what's been going on for 30 years" realization into actual strategy.
You can't change a pattern you can't identify. So we start by understanding how your specific brain works, what's been getting in the way, and where your existing strengths are. Then we build systems that fit how you actually operate.
Because of my background in mental health, I also understand how ADHD interacts with its frequent plus-ones: anxiety, depression, RSD, and burnout. I'm not here to fix you. I'm here to help you stop fighting your brain and start working with it.
Qualifications
I hold a BA in Applied Human Sciences along with a college degree in Special Care Counselling. I am an ICF certified coach (ACC) as well as a Certified ADHD Coach Practitioner.
- ✦Associate Certified Coach (ACC) — ICF
- ✦Certified ADHD Coach Practicioner (CACP)
- ✦BA in Applied Human Sciences
- ✦Diploma in Special Care Counseling
The Philosophy
Leave the mask at the door
This is a zero-apology zone for how your brain operates. Bring your chaos, your hyper-fixations, and your 45 open browser tabs. You don't have to pretend to be neurotypical here.
Curiosity over judgment
If shame and self-blame worked, they would have worked by now. We take a solution-focused approach—treating roadblocks as data to get curious about, not character flaws to judge.
Interest-based systems
Neurotypical productivity hacks run on consistency and importance. Your brain doesn't work that way. We build systems designed for your actual interest-based nervous system, using novelty, challenge, and urgency as actual fuel.
Tactics, not toxic positivity
No preachy "just try harder" advice or generic affirmations. We look at what you're actually good at and use a strength-based approach to build practical strategies that survive in the real world.
Affiliated & Certified
Ready to work with your brain?
Book a free 15-minute consultation. No pressure to sign up - just a conversation to see if we're a good fit.
Words from clients
"Liana is really good at bringing clarity to my chaotic life as a mom with 3 kids, business owner and part-time student. She helps me to focus in on what I need to be doing so I don't lose my mind."
Sarah R.
Texas, US
"You helped me out to develop and implement multiple techniques that helped me to progress in my work. Also, I would like to mention your incredible help in my personal relationship. The most important relationship – with myself."
Max M.
Toronto, Canada
"Coaching with Liana has completely changed the way I view myself. I came because I was struggling to finish my Masters degree and was considering dropping out. Liana helped me not only to develop different ways to approach my school work but also helped me to gain a deeper understanding about myself."
Stef A.
N.Y., US
