Strategies built foryour actual brain.
No generic advice. No "just make a routine." We figure out how your specific brain operates and build systems designed to work with it — not against it.
All plans are month-to-month. Cancel or pause any time.
The Audit & Action Session
The starting line.
This is a call to move from overwhelmed to actionable. In 45 minutes, we aren't going to fix your entire life, but we are going to get honest about the immediate chaos. Our goal is to isolate the one roadblock draining your executive function the most right now and build a workaround for it. You'll walk away with at least one strategy you can use this week, plus a clear roadmap of how we'd bridge the rest of the gap if we keep working together.
What's included
- One 45-minute deep-dive video call
- At least 1 concrete strategy to bypass your biggest current roadblock
- A customized roadmap for what ongoing coaching would look like (sent after the call)
⭐ Bonus
Sign up for the Weekly Momentum Plan within 7 days of your session, and you'll be credited the full cost of this session toward your first month of coaching.
The Weekly Momentum Plan
For when you're done relying on last-minute panic.
If you are an adult who is tired of surviving on sheer panic and adrenaline, consistent weekly support is exactly what you need to build regular momentum. Four sessions a month means we meet every week to keep you accountable between calls and iterate on your systems as life throws curveballs. We'll catch the roadblocks before they turn into full-blown shame spirals and do the heavy lifting together until your systems actually stick.
What's included
- Four 45-minute working sessions per month
- Accountability check-ins between sessions
- Access to the LG Coaching Tracker app
The Semester Survival Plan(For Students)
For college and university students who are tired of the 11:59 PM panic. You know what I'm talking about.
Student ADHD is its own specific brand of chaos. Instead of a heavy 45-minute deep dive every week, we shift to a 25-minute tactical check-in to make sure you actually submit that paper and don't spend six hours hyper-fixating on formatting a title page.
What's included
- Four 25-minute laser-focused sessions per month
- Accountability check-ins between sessions
- Access to the LG Coaching Tracker app
- Strategies that actually work without solely relying on urgency to get things done
Words from clients
"Liana is really good at bringing clarity to my chaotic life as a mom with 3 kids, business owner and part-time student. She helps me to focus in on what I need to be doing so I don't lose my mind."
Sarah R.
Texas, US
"You helped me out to develop and implement multiple techniques that helped me to progress in my work. Also, I would like to mention your incredible help in my personal relationship. The most important relationship – with myself."
Max M.
Toronto, Canada
"Coaching with Liana has completely changed the way I view myself. I came because I was struggling to finish my Masters degree and was considering dropping out. Liana helped me not only to develop different ways to approach my school work but also helped me to gain a deeper understanding about myself."
Stef A.
N.Y., US
Let's figure it out together.
Book a free 15-minute consultation. No pressure to sign up — just a conversation to see if we're a good fit and which plan makes the most sense for where you are right now.
Book a free consultation